Something you have never tried before!

A fun, exciting and unique workout complete with motivating music in the background. In essence it’s a circuit style workout involving multiple stations focusing on upper body, lower body and core exercises. You will wear boxing gloves, hit real targets and release stress while improving your fitness, strength and confidence. You'll also have fun with motivating trainers at your side!

Interval Training …vary your training intensity to boost your performance

Interval training has been the basis for athletic training routines for years. The first form of interval training, called "fartlek", involved alternating short and fast bursts of intensive exercise with slow and easy activity. Fartlek was casual, unstructured training that perfectly fit its English translation: "speed play."

Interval training: This repetitive form of training leads to the adaptive response. The body begins to build new capillaries, and is better able to take in and deliver oxygen to the working muscles. Muscles develop a higher tolerance to the build-up of lactate, and the heart muscle is strengthened. These changes result in improved performance particularly within the cardiovascular system.

Interval training also helps prevent the injuries often associated with repetitive endurance exercise. It allows you to increase your training intensity without overtraining or burning out. Adding intervals to your workout routine is a good way to cross train. According to the American College of Sports Medicine, more calories are burned in short, high intensity exercise.