Alan's classes have been nothing short of amazing, fun, and an incredibly unique. Each class is well planned, structured and exercises are always more than challenging. I have lost over 20 lbs since training with Alan and my confidence and overall fitness has drastically improved! I look forward to each class as a means of releasing so much stress and tension from my busy work life. Try the class and let your body reap the rewards.

... Samantha McNeil

Who knew punching and kicking with core work integrated could be so much fun? Be like Nike and Just Do it!

... Mathew Dawkins

Alan's attention to detail and proper technique set him apart from the rest. It shows he really does have a passion for what he does.

... Kate Maduan

It's always been difficult for me to commit to a workout routine, I get bored and demotivated very easily. AttackLife was exactly what I needed - challenging, ever-changing and fun. Everybody in the class works at different levels on their "stations" yet Alan knows exactly when and how to take your individual output to the next level. Often, he'll do this with simply a slight adjustment in posture. It's been over a year and I still look forward to Alan's classes!

... Debbie Bond

You thought the circuit was a kicka$$ workout!? Give the one-on-one personal training a go!! Talk about bringin' it to the next level! I highly recommend Alan to anyone looking to make serious changes!

... Chris Chakkis