Benefits for the busy, career oriented woman or man.

It’s designed to benefit the busy career oriented woman, especially those with children, who may not have the time but are looking for a great work out. The circuit will give you a great fat-burning, muscle strengthening, cardiovascular workout. It will help improve your endurance and be a nice change from the same old cardio routine on the treadmill, elliptical, or stair climber. This Circuit is new, exciting, and unique! It enables women (and men) to build self-confidence and basic self-defence skills in a non-intimidating environment.

The Circuit is offered to men and women separately to ensure fewer distractions and maintain a comfortable environment for everyone.

Call now to find out what classes are available in your area.